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K1DANCE Pole classes run at the centre of Manchester and have been established for over 8 years.

We pride ourselves on being professional and friendly, welcoming anyone of any shape, size or fitness level to our classes.

All instructors have qualified under Spin City and are members of The Pole Dance Community, as well as being insured and covered in first aid.

Don't be nervous if you have never experienced Pole Fitness before, we specialise in beginner classes and have the time and patience

to get you started on your pole journey.

BEGINNERS

MONDAY 8PM

OUR BEGINNERS CLASS FOCUSES ON ALL THE BASIC TECHNIQUES IN POLE FITNESS. LEARN TO SPIN, CLIMB, SIT AND POSE. 

IMPROVERS

INTERMEDIATE

MONDAY 7PM

WEDNESDAY 8PM

MINIMUM OF 2 MONTHS TRAINING REQUIRED IN THIS CLASS. BUILD ON STRENGTH TO INCREASE YOUR TECHNIQUES AND KNOWLEDGE OF POLE FITNESS MOVES AND COMBINATIONS. 

INTERMEDIATE

ADVANCED

WEDNESDAY 7PM

CONTINUE TO GAIN MOVES, COMBINATIONS AND STRENGTH IN THIS CLASS. SUITABLE FOR CONFIDENT INVERTERS.  BUILD CONFIDENCE IN TRANSITIONS AND STRENGTH HEAVY TECHNIQUES. 

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📍At Studio 25, 25 Church St, Manchester M4 1PE

⌛ Limited Spaces  📧 Email us @ k1dance.pole@gmail.com for more details

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👠 Hot Heels 👠

⚠️Brand NEW Class For 2022⚠️

Learn routines with HEELS and POLES to

Build Confidence

Strength

and Co- ordination

INSTRUCTORS

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KAREN

 

Karen started pole as a student 9 years ago and was invited to do a pole teaching course due her experience in dance and fitness instructing. Coming from a professional dance background she quickly found a love for Pole Fitness both as a student and teacher. K1DANCE  became a friendly but hard working hub for all shapes, sizes and backgrounds. Karen is the proud owner and chief instructor, she is out to share her passion of pole, dance and show you that you can achieve anything if you work for it!

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TAB

Tab started pole in 2016 to help manage tendonitis from his career as a cartoonist. A nervous student with no background in dance, Tab remembers how daunting a first class can be, and tries his best to make pole approachable for newcomers. He's a trained instructor to intermediate level and loves learning different approaches and entries to tricks to help students crack nemesis moves.

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MOLLY

 

Hi I’m Molly, I’m 21 years old and I’ve been training in pole since I was 16 with K1DANCE. I absolutely fell in love with pole on my very first session and my love has only grown in the sport since. In 2019 I decided I wanted to start teaching so I did my beginners course during covid and now I have nearly finished my intermediate course. I now have an added passion for pole in teaching and helping other people reach their goals within the sport, all the while creating a fun and friendly environment.

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SAMMIE

 

I started pole just under 5 years ago. I was a shy girl who needed a huge confidence boost. After seeing pole dancers at a wedding , I was curious,  so I found Karen at K1DANCE.. since then I have flourished with my pole journey. Pole makes me feel happy and confident and its the once a week boost that I love ... Nothing is stopping you from trying so give it ago and you'll never look back , like me 

Being an instructor I hope to bring fun and excitement to classes and help people to become as confident as I am.

OTHER SERVICES

ONE 2 ONES

PRIVATE & SMALL GROUP SESSIONS

WORKSHOPS

HEN / BIRTHDAY PARTIES